Metcon row/ thruster/ burpee

by ryanrj

Settings

lbskgs

Summary

December 24th, 2017
15 h
18 sets, 106 reps
16185 lbs

1. A. Row 250 cal

Set 1: 1 x 250 lbs
Set 2: 1 x 250 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 250 lbs

Total: 1000 lbs

2. B. Thrusters

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2795 lbs

3. C. Burpees

Set 1: 8 x 210 lbs
Set 2: 7 x 210 lbs
Set 3: 7 x 210 lbs
Set 4: 7 x 210 lbs

Total: 6090 lbs

4. A. Strict pullups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

5. B. Ring dips

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined