OH press (3x5 @ 135)

by ryanrj

Settings

lbskgs

Summary

August 10th, 2017
8 h
23 sets, 235 reps
21125 lbs

1. OH PRESS

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 3625 lbs

2. Circuit. A. KB snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. B. Barbell clean and press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1300 lbs

4. C. Tire hammer swings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. D. Farmers walks

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs

Total: 14000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined