OHP 5+ (135x6)

by ryanrj

Settings

lbskgs

Summary

September 6th, 2017
3 minutes
18 sets, 164 reps
12500 lbs

1. OHP 5+

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 6 x 135 lbs
Set 7: 5 x 115 lbs
Set 8: 10 x 95 lbs

Total: 4220 lbs

2. Lat fly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Rear delt fly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Barbell shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined