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Overhead press (5rm @135) / airdyne tabata

by ryanrj

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Summary

  • event_availableSeptember 28th, 2017
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. A. Face pull

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. B. Overhead barbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 135 lbs

Total: 3255 lbs

3. BBB press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: null x 65 lbs
  • Set 7: null x 65 lbs

Total: NaN lbs

4. 2 way batwing fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

5. Lat fly (1 arm)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 15 lbs

Total: 600 lbs

6. Assault 20-10 (52 calories)

  • Set 1: null x 0 lbs

Total: NaN lbs