PAT (3:31 time) / arms

by ryanrj

Settings

lbskgs

Summary

March 9th, 2018
17 minutes
25 sets, 400 reps
20485 lbs

1. A. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 7600 lbs

2. B rope pressdown

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 5920 lbs

3. C. hammer curl

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1575 lbs

4. D. Incline skullcrusher

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2800 lbs

5. E. Reverse ez bar curl

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined