PAT (3:35 time)/ stairs w vest 30/ RFESS

by ryanrj

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Summary

  • event_availableFebruary 28th, 2018
  • schedule6 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. PAT (3:35 time)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. A. Stairs w/ 40lb vest 30 stories

  • Set 1: 10 x 245 lbs
  • Set 2: 10 x 245 lbs
  • Set 3: 10 x 245 lbs

Total: 7350 lbs

3. B. Air squats w vest 30 reps

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. RFESS (BW)

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 205 lbs

Total: 5125 lbs