Pause squat/ Bench

by ryanrj

Settings

lbskgs

Summary

December 31st, 2018
1 h
32 sets, 279 reps
22115 lbs

1. Back squat 3x 6 @ 185 paused

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs

Total: 4705 lbs

2. Bench press 3x3@85%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs

Total: 4480 lbs

3. Close grip board press 3x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Dumbell fly banded 3x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Lat pulldown 3x12

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs

Total: 5040 lbs

6. Dumbell lateral raise 3x12

Set 1: 20 x 10 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

7. Db skullcrusher

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Incline db curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined