Planet fitness full upper

by ryanrj

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Summary

  • event_availableAugust 9th, 2024
  • schedule52 minutes
  • equalizer30 sets,  322 reps
  • fitness_center18680 lbs

1. Hammer pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 60 lbs

Total: 2680 lbs

2. Hammer incline press

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs

3. Horizontal machine row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3400 lbs

4. Horizontal chest press

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

5. Upright row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Lateral raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Ez skullcrusher

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Incline curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. V bar pressdown

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs

10. Hammer curl

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1060 lbs