Power full body 5x5’s

by ryanrj

Settings

lbskgs

Summary

January 3rd, 2021
56 minutes
46 sets, 351 reps
30705 lbs

1. A. Trap bar deadlift 5x5@315

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 10125 lbs

2. B. Bench press 5x5@205

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 4 x 205 lbs
Set 9: 4 x 205 lbs
Set 10: 3 x 205 lbs

Total: 7855 lbs

3. C. Pullup banded

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs

Total: 9375 lbs

4. A. Pushups

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs

Total: 700 lbs

5. B. Banded pullups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 45 lbs

Total: 1950 lbs

6. C bw rfess

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined