Press/ pull / shoulders/ traps/ BJJ

by ryanrj

Settings

lbskgs

Summary

February 20th, 2018
53 minutes
33 sets, 321 reps
26530 lbs

1. 1 arm bridge press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 6 x 70 lbs
Set 7: 8 x 60 lbs

Total: 3420 lbs

2. Lat pulldown nuetral

Set 1: 10 x 120 lbs
Set 2: 7 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs

Total: 7300 lbs

3. A. facepull bar

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

4. B. Lateral raisre

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. C. Smith shrug

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 12 x 135 lbs

Total: 7170 lbs

6. A. Tricep pressdown

Set 1: 16 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs

Total: 4120 lbs

7. B. Zottman curls

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined