Press- shoudlers

by ryanrj

Settings

lbskgs

Summary

February 17th, 2022
5 h
23 sets, 211 reps
NaN lbs

1. 5/3/1 press

Set 1: 10 x 25 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs

Total: 3000 lbs

2. Banded lateral raise (orang band)

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 500 lbs

3. Machine oh press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Rear pec dec

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Upright db rows

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined