Press- shoudlers

by ryanrj

Settings

lbskgs

Summary

February 10th, 2022
31 minutes
30 sets, 251 reps
NaN lbs

1. Press 5/3/1

Set 1: 5 x 30 lbs
Set 2: 5 x 120 lbs
Set 3: 3 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 120 lbs
Set 8: 5 x 120 lbs
Set 9: 5 x 120 lbs

Total: 4920 lbs

2. Smith shoulder press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

3. Rear pec dec

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6500 lbs

4. Db lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Smith shrug

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

6. Smith upright row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined