Press- shoulders

by ryanrj

Settings

lbskgs

Summary

January 27th, 2022
3 h
19 sets, 186 reps
17045 lbs

1. Press

Set 1: 10 x 25 lbs
Set 2: 5 x 75 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 100 lbs
Set 7: 5 x 80 lbs

Total: 3745 lbs

2. A rear pec dec

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

3. B db lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. C smith shrug

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined