Press- shoulders

by ryanrj

Settings

lbskgs

Summary

February 4th, 2022
4 h
21 sets, 221 reps
11875 lbs

1. Press 5/3/1

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 6 x 135 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs
Set 9: 8 x 85 lbs

Total: 5125 lbs

2. Cable lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

3. Cable upright row

Set 1: 10 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1850 lbs

4. Cable face pull

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined