Englishexpand_more

Prowler sprints / bjj class

by ryanrj

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Summary

  • event_availableJuly 11th, 2018
  • schedule34 minutes
  • equalizer12 sets,  480 reps
  • fitness_center40000 lbs

1. Prowler sprints , high handles

  • Set 1: 40 x 90 lbs
  • Set 2: 40 x 90 lbs
  • Set 3: 40 x 90 lbs
  • Set 4: 40 x 90 lbs
  • Set 5: 40 x 90 lbs
  • Set 6: 40 x 90 lbs
  • Set 7: 40 x 90 lbs
  • Set 8: 40 x 90 lbs
  • Set 9: 40 x 90 lbs
  • Set 10: 40 x 90 lbs
  • Set 11: 40 x 50 lbs
  • Set 12: 40 x 50 lbs

Total: 40000 lbs