Englishexpand_more

Prowler sprints -medium

by ryanrj

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Summary

  • event_availableJanuary 9th, 2019
  • schedule48 minutes
  • equalizer11 sets,  11 reps
  • fitness_center1500 lbs

1. Prowler sprints

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 140 lbs
  • Set 4: 1 x 180 lbs
  • Set 5: 1 x 180 lbs
  • Set 6: 1 x 180 lbs
  • Set 7: 1 x 180 lbs
  • Set 8: 1 x 140 lbs
  • Set 9: 1 x 140 lbs
  • Set 10: 1 x 90 lbs
  • Set 11: 1 x 90 lbs

Total: 1500 lbs