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Prowler workout

by ryanrj

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Summary

  • event_availableDecember 1st, 2021
  • schedule17 minutes
  • equalizer5 sets,  12 reps
  • fitness_center1140 lbs

1. Prowler push 60 sec rest

  • Set 1: 2 x 45 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 4 x 145 lbs
  • Set 4: 2 x 95 lbs
  • Set 5: 2 x 45 lbs

Total: 1140 lbs