Pull 2.0

by ryanrj

Settings

lbskgs

Summary

October 13th, 2022
26 h
21 sets, 236 reps
7670 lbs

1. A single arm band pulldown

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

2. B band no money

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Half kneeling single arm lat pulldown

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

4. Chest supported db row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. A iso hold YWTI

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. B smash spider curl

Set 1: 8 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 740 lbs

7. Incline 1.5 rep db curls

Set 1: 8 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined