Pull 2.0

by ryanrj

Settings

lbskgs

Summary

October 6th, 2022
1 h
22 sets, 243 reps
6915 lbs

1. A 1 arm band pulldown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. B band no money

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. 1 arm kneeling pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Chest supp db row iso hold

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Alt iso hold db row drop set

Set 1: 12 x 25 lbs

Total: 300 lbs

6. A iso YWTL

Set 1: 15 x 3 lbs
Set 2: 15 x 3 lbs
Set 3: 15 x 3 lbs

Total: 135 lbs

7. B smash spider curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Incline 1.5 rep db curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined