Pull (back/biceps) 🔥traps

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2017
1 h
34 sets, NaN reps
NaN lbs

1. Snatch grip rack pull

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 8100 lbs

2. Pullups/ lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 80 lbs

Total: 5100 lbs

3. 1 arm rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 20 x 60 lbs

Total: 3000 lbs

4. Face pulls

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4600 lbs

5. Rear delt fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Barbell curls

Set 1: 10 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: null x 65 lbs

Total: NaN lbs

7. Ez preacher curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

8. Hanmer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Db shrugs

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined