Pull (back/biceps)

by ryanrj

Settings

lbskgs

Summary

February 24th, 2017
2 h
36 sets, NaN reps
NaN lbs

1. Lat pulldown

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 80 lbs

Total: 5600 lbs

2. Palm down cable row

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 60 lbs

Total: 2960 lbs

3. 1 arm kb row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Y-W-T

Set 1: 10 x 0 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 100 lbs

5. Face pulls (seated)

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3300 lbs

6. Barbell curls

Set 1: 40 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 4500 lbs

7. Smith reverse shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

8. 1 arm cable curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Tricep cable press down

Set 1: 20 x 80 lbs
Set 2: null x 100 lbs
Set 3: null x 100 lbs

Total: NaN lbs

10. Dumbell hammer curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined