Pull (back/biceps)

by ryanrj

Settings

lbskgs

Summary

March 9th, 2017
1 h
33 sets, 469 reps
37020 lbs

1. Snatch grip rack pull (smith)

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8750 lbs

2. 2/1 cable rows

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs

Total: 6200 lbs

3. Krok rows

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

4. straight arm pulldowns

Set 1: 25 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 6 x 60 lbs
Set 7: 15 x 50 lbs

Total: 6760 lbs

5. Face pulls seated

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Cable rope curls

Set 1: 20 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2800 lbs

7. Gullotine curls

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2790 lbs

8. Dumbell preacher curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined