Pull day- back

by ryanrj

Settings

lbskgs

Summary

March 8th, 2022
1 h
33 sets, 331 reps
28040 lbs

1. Assisted pullups

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 160 lbs

Total: 5780 lbs

2. T-bar row

Set 1: 12 x 25 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs

Total: 5640 lbs

3. Nuetral cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 5 x 80 lbs
Set 6: 10 x 60 lbs

Total: 5000 lbs

4. Nuetral/ lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Machine pullover

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

6. Spider EZ curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2420 lbs

7. hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined