Pull

by ryanrj

Settings

lbskgs

Summary

December 12th, 2024
1 h
24 sets, 345 reps
NaN lbs

1. Nuetral pulldown

Set 1: 10 x 165 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 120 lbs

Total: 5940 lbs

2. Machine row ( mixed grips)

Set 1: 10 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 11 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4830 lbs

3. Cable pullover

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Cable face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

5. 45 degree hyper

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

6. Kb shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined