Pull

by ryanrj

Settings

lbskgs

Summary

April 30th, 2024
7 h
18 sets, 193 reps
13870 lbs

1. Cable pullovers

Set 1: 9 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2080 lbs

2. Underhand lat pulldown

Set 1: 10 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3360 lbs

3. Chest supp db row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Db preacher DC set

Set 1: 7 x 30 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 20 lbs

Total: 480 lbs

6. Db shrug

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined