Englishexpand_more

Pull

by ryanrj

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Summary

  • event_availableMay 9th, 2023
  • schedule53 minutes
  • equalizer23 sets,  204 reps
  • fitness_center15517 lbs

1. Lat pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 105 lbs
  • Set 6: 5 x 90 lbs

Total: 5925 lbs

2. Machine row

  • Set 1: 8 x 110 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3580 lbs

3. Seal rows

  • Set 1: 10 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 45 lbs

Total: 2640 lbs

4. Ez pullovers

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Ez spider curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Concetration curls

  • Set 1: 8 x 28 lbs
  • Set 2: 8 x 28 lbs
  • Set 3: 8 x 28 lbs

Total: 672 lbs