Pull

by ryanrj

Settings

lbskgs

Summary

April 24th, 2024
24 h
19 sets, 461 reps
12925 lbs

1. Ez pullovers

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. Underhand lat pulldown

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3000 lbs

3. One arm db row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Seated cable row

Set 1: 100 x 12 lbs
Set 2: 100 x 12 lbs
Set 3: 100 x 12 lbs

Total: 3600 lbs

5. Db preacher DC set

Set 1: 10 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 4 x 25 lbs

Total: 625 lbs

6. Db shrug

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined