Pull

by ryanrj

Settings

lbskgs

Summary

March 22nd, 2022
3 h
31 sets, 337 reps
39880 lbs

1. T- bar row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4050 lbs

2. Chest supp KB row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1430 lbs

3. Machine row

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 80 lbs

Total: 4400 lbs

4. Straight arm pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

5. Smith shrig

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 205 lbs
Set 4: 20 x 225 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 185 lbs
Set 7: 20 x 135 lbs

Total: 21600 lbs

6. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 90 lbs

Total: 4560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined