Pull

by ryanrj

Settings

lbskgs

Summary

April 29th, 2025
53 minutes
27 sets, NaN reps
NaN lbs

1. Face pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

2. Chest supp db row 6x6

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs

Total: 2160 lbs

3. Underhand lat pulldown

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

4. Smith over hand row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Underhand EZ row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: null x 95 lbs
Set 4: null x 95 lbs

Total: NaN lbs

6. Rope pullover

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Revers cable curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined