Pull

by ryanrj

Settings

lbskgs

Summary

May 31st, 2022
1 h
28 sets, 266 reps
18850 lbs

1. One arm barbell row

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2190 lbs

2. Meadows row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Chest supp kb row

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 35 lbs

Total: 1460 lbs

4. A cable pullover

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. B lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

6. Kb shrug

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Cable facepull

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined