Pull

by ryanrj

Settings

lbskgs

Summary

October 26th, 2022
42 minutes
30 sets, 327 reps
27640 lbs

1. Assisted pullup machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Cable low row

Set 1: 15 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 60 lbs

Total: 5040 lbs

3. 1 arm cable high row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

4. Lat pullover machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

5. Rear delt cable

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Smith shrugs

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs

Total: 8700 lbs

7. Ez preacher curls

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 10 x 35 lbs

Total: 2000 lbs

8. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined