Pull

by ryanrj

Settings

lbskgs

Summary

April 25th, 2023
1 h
30 sets, NaN reps
NaN lbs

1. Banded pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Nuetral lat pulldown

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 105 lbs

Total: 5445 lbs

3. Machine row 2 position

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs

Total: 4100 lbs

4. Smith deadstop row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5730 lbs

5. Pullover 21s

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs

Total: 3780 lbs

6. Face pull

Set 1: null x 60 lbs
Set 2: null x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

7. Cable curl 21

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs

Total: 3780 lbs

8. Seated incline curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined