Pull

by ryanrj

Settings

lbskgs

Summary

November 26th, 2024
29 minutes
23 sets, 243 reps
17735 lbs

1. V bar pulldown

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 105 lbs

Total: 4575 lbs

2. Machine row ( mixed grips)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Cable pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Cable face pull

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Cable curl

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Incline db curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined