Pull

by ryanrj

Settings

lbskgs

Summary

October 18th, 2022
59 minutes
21 sets, NaN reps
NaN lbs

1. One arm pulldown

Set 1: 15 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

2. T bar row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Chest supp machine row

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: null x 110 lbs

Total: NaN lbs

4. Straight arm rope pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Cable curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined