Pull

by ryanrj

Settings

lbskgs

Summary

May 7th, 2024
1 h
23 sets, 233 reps
25865 lbs

1. Cable pullovers

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2520 lbs

2. Underhand lat pulldown

Set 1: 8 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 12 x 120 lbs

Total: 3750 lbs

3. Yates row

Set 1: 12 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 185 lbs
Set 4: 12 x 135 lbs

Total: 5405 lbs

4. Seated cable row (overhand)

Set 1: 12 x 200 lbs
Set 2: 9 x 225 lbs
Set 3: 8 x 235 lbs
Set 4: 12 x 200 lbs

Total: 8705 lbs

5. Rear delt

Set 1: 20 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 840 lbs

6. Rack pull

Set 1: 6 x 275 lbs
Set 2: 10 x 225 lbs

Total: 3900 lbs

7. Concentraion curl

Set 1: 8 x 35 lbs
Set 2: 8 x 30 lbs
Set 3: 9 x 25 lbs

Total: 745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined