Pull

by ryanrj

Settings

lbskgs

Summary

December 18th, 2024
17 h
15 sets, 169 reps
14730 lbs

1. Machine pullover

Set 1: 15 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 120 lbs

Total: 3810 lbs

2. Assisted pullup

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Cable row v grip

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Db chedt supported row

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Cable pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined