Pull

by ryanrj

Settings

lbskgs

Summary

May 1st, 2023
1 h
28 sets, 333 reps
27120 lbs

1. Facepull

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Lat pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 8 x 135 lbs

Total: 8130 lbs

3. T bar row

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 45 lbs

Total: 3530 lbs

4. Machine row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Rear delt fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

6. Cable pull down 21s

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Cable rope curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined