Pull

by ryanrj

Settings

lbskgs

Summary

September 19th, 2023
50 minutes
21 sets, 314 reps
21030 lbs

1. Machine pulldown- 2 arm finisher narrow - wide

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 20 x 110 lbs

Total: 7100 lbs

2. Seated row

Set 1: 20 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 60 lbs

Total: 4600 lbs

3. Single arm reach cable row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Lying rope pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Rope facepull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Single arm cable curl

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined