Pullup/ dip/ pushup / row / upper back (easy day) BJJ

by ryanrj

Settings

lbskgs

Summary

February 26th, 2018
26 minutes
29 sets, NaN reps
NaN lbs

1. A. Pullup + 10 lbs

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs

Total: 5450 lbs

2. B. Dips + 10 lbs

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs

Total: 5450 lbs

3. A. Pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. B. Kettlebell rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

5. A. Band face pull

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. B. Prone Y press

Set 1: 10 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 10 x 3 lbs
Set 4: null x 0 lbs

Total: NaN lbs

7. C. Kb 1 arm farmers walk

Set 1: 10 x 0 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs

Total: 1060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined