Pullups & back/ BJJ no gi

by ryanrj

Settings

lbskgs

Summary

January 10th, 2018
48 minutes
19 sets, 237 reps
19070 lbs

1. Pullups +10,15,20 lbs

Set 1: 5 x 210 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 220 lbs
Set 7: 5 x 210 lbs

Total: 7700 lbs

2. Chest supp. KB row

Set 1: 12 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1920 lbs

3. Seated facepull

Set 1: 25 x 60 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 60 lbs

Total: 6750 lbs

4. Kb curls 30 hold w/ 50/ max curls w/ 30

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined