Pullups/ swings-back/ BJJ

by ryanrj

Settings

lbskgs

Summary

January 15th, 2018
5 h
35 sets, 275 reps
23485 lbs

1. G2G pullups

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

2. A kettlebell swing high pulls

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

3. B1 pullups

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

4. B2 Dips

Set 1: 5 x 215 lbs

Total: 1075 lbs

5. A. Kb Iso front hold

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

6. B. KB towel curls

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs
Set 4: 5 x 53 lbs

Total: 1060 lbs

7. C. KB towel rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

8. KB 1 arm row

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs

Total: 1060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined