Englishexpand_more

Pullups / upper back/ BJJ

by ryanrj

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Summary

  • event_availableFebruary 13th, 2018
  • schedule46 minutes
  • equalizer9 sets,  90 reps
  • fitness_center8400 lbs

1. Weighted pullups

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 10 x 205 lbs

Total: 6300 lbs

2. Chest supp row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs