Englishexpand_more

Pullups / upper back/ BJJ

by ryanrj

Settings

List View

Summary

  • event_availableFebruary 13th, 2018
  • schedule46 minutes
  • equalizer9 sets,  90 reps
  • fitness_center3810.18 lbs

1. Weighted pullups

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 5 x 97.52 lbs
  • Set 4: 5 x 97.52 lbs
  • Set 5: 10 x 92.99 lbs

Total: 2857.63 lbs

2. Chest supp row

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 952.54 lbs