Pullups/ upper back / pull

by ryanrj

Settings

lbskgs

Summary

January 30th, 2018
1 h
25 sets, NaN reps
NaN lbs

1. Pullups weighted

Set 1: 5 x 214 lbs
Set 2: 5 x 224 lbs
Set 3: 5 x 224 lbs
Set 4: 5 x 224 lbs
Set 5: 5 x 214 lbs

Total: 5500 lbs

2. 1 arm kneeling cable row *fire

Set 1: 15 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3290 lbs

3. Chest supported row (iso hold)

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1785 lbs

4. Rope facepull ( low to high)

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 40 x 60 lbs

Total: 6000 lbs

5. A. Smith hang shrug

Set 1: 15 x 135 lbs
Set 2: null x 135 lbs
Set 3: null x 135 lbs

Total: NaN lbs

6. B. Db hammer curls

Set 1: 12 x 35 lbs
Set 2: null x 35 lbs
Set 3: null x 35 lbs

Total: NaN lbs

7. Plate iso hold

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined