Push / bench press

by ryanrj

Settings

lbskgs

Summary

February 10th, 2025
52 minutes
20 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 8 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 185 lbs

Total: 4440 lbs

2. Incline smith press

Set 1: 6 x 145 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4920 lbs

3. B stretch pushup

Set 1: 8 x 100 lbs
Set 2: null x 100 lbs
Set 3: null x 100 lbs

Total: NaN lbs

4. Smith JM press / CG press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Cable fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Tricep pressdown

Set 1: 10 x 110 lbs
Set 2: null x 100 lbs
Set 3: null x 100 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined