Push - chest focus

by ryanrj

Settings

lbskgs

Summary

March 7th, 2022
1 h
37 sets, 487 reps
35380 lbs

1. Incline smith press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 155 lbs
Set 7: 8 x 135 lbs

Total: 8160 lbs

2. Slight decline db press 4x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 30 lbs

Total: 2660 lbs

3. Machine press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Pec dec fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Tricep pressdown

Set 1: 20 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5960 lbs

6. Lateral raise

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

7. Machine dip

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7400 lbs

8. Incline db skullcrusher

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined