Push (chest/ Shoulders/ triceps)

by ryanrj

Settings

lbskgs

Summary

March 21st, 2017
1 h
28 sets, 314 reps
22000 lbs

1. Barbell floor press

Set 1: 10 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 4 x 185 lbs

Total: 7455 lbs

2. Incline db bench (45 degree)

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1820 lbs

3. Incline cable fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Seated lateral raise A

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Seated rear delt raise B

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Close grip pushups

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

7. Ez bar skullcrusher(30 degree)

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

8. Cable tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined