Push (chest/ Shoulders/ triceps)

by ryanrj

Settings

lbskgs

Summary

March 6th, 2017
0 minutes
33 sets, 397 reps
18265 lbs

1. Incline Bench press (30 degree)

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 6 x 80 lbs
Set 5: 7 x 75 lbs
Set 6: 8 x 60 lbs

Total: 3635 lbs

2. Dumbell floor press B

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Incline Db fly A

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Db floor squeeze press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Iso alt lateral raise A

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Eccentric long lever lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

7. Cable tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6100 lbs

8. Floor db skullcrusher

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

9. Reverse cable extension

Set 1: 20 x 30 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

10. Short barbell seated curl

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined