Push (chest/ Shoulders/ triceps) ***

by ryanrj

Settings

lbskgs

Summary

February 13th, 2017
24 h
34 sets, NaN reps
NaN lbs

1. Med ball toss

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

2. Incline db bench

Set 1: 10 x 15.88 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 36.29 lbs
Set 5: 9 x 36.29 lbs
Set 6: 7 x 36.29 lbs
Set 7: 5 x 36.29 lbs

Total: 1873.34 lbs

3. Dumbell floor press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: null x 27.22 lbs

Total: NaN lbs

4. Dips

Set 1: 10 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 7 x 95.25 lbs

Total: 2571.87 lbs

5. Plate front raise A

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Lateral raise B

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Cuban press C

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. Db skullcrusher

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 335.66 lbs

9. Tricep press down bar/ V bar

Set 1: 20 x 27.22 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 36.29 lbs
Set 5: 15 x 36.29 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined