Push (chest/ Shoulders/ triceps)

by ryanrj

Settings

lbskgs

Summary

February 26th, 2017
2 h
36 sets, NaN reps
NaN lbs

1. Incline Bench press (30 degree)

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 4 x 185 lbs

Total: 7710 lbs

2. Weighted pushups

Set 1: 8 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1150 lbs

3. Cable crossovers

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

4. Dumbell floor press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Bench dips

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Overhead cable extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

7. Cable tricep extension

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4300 lbs

8. Decline EZ skullcrusher

Set 1: 6 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1365 lbs

9. Floor db skullcrusher

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: null x 25 lbs

Total: NaN lbs

10. Cable lateral raise

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined