Push EDIAD

by ryanrj

Settings

lbskgs

Summary

June 3rd, 2023
1 h
45 sets, 427 reps
NaN lbs

1. Cable fly / 10 pushups

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Flat bench press

Set 1: 8 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 12 x 135 lbs

Total: 4610 lbs

3. Incline bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. A arnold press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. B bw dips assisted

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

6. C lateral raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

7. D front raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

8. E rear delt raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

9. V grip pressdown

Set 1: 20 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 60 lbs

Total: 6960 lbs

10. Cable kickback

Set 1: 9 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined